Steam showers are always a fixture in gyms, spas, and health and wellness centers. There is no doubt that steam has healing qualities that have been used to treat and heal a lot of ailments as discovered in Ancient Rome.

If you are wondering why a lot of people are into taking steam showers now, here is a list of benefits that you get:

Skincare

Exposing your skin to steam means your skin gets hydrated. The steam opens up your clogged pores so the oil, dirt, and dead skin that has been clogging them get washed away and replaced with oxygen. This is why everybody gets that instant “healthy glow” after taking a steam shower.

Improved blood flow

When you get a steam shower, the increase in temperature helps increase the blood flow all over your body. The process is called “vasodilatation” wherein the blood vessels are widened, and vascular resistance is decreased. Because the blood vessels are wider, they can carry more oxygen and nutrients to distribute throughout your system.

Deals with colds

If you are very prone to colds and takes forever to get rid of it, taking a steam shower will do you good. The steam will clear out your nasal passages by loosening the mucus eases the irritation due to congestion.

Easy recovery

Steam showers are a great after-workout treat in the gym because it helps you deal with the feelings of fatigue and soreness. It is advised to switch from a hot shower to a cold one after a gym session in order to trigger a pumping action in your muscles and capillaries.

Deals with joint pain and stiffness

Steam showers help your muscles relax, and this means that any pressure and tension on your cartilage and joints get reduced. It gives you the same satisfaction you feel when you stretch only this shower is more relaxing.

Increased metabolism

Steam showers help burn off calories which means you actually lose weight while you sit or stand there and surround yourself with steam. The steam helps stimulate your cardiovascular system and increases your pulse rate – both factors that contribute to increased metabolism.

Lowers stress

Steam showers are great for your mental well-being. As your muscles relax, your mind and spirit follow suit as well. This is why it is a good idea to take a steam shower at the end of a very long and stressful day. You get out feeling relaxed, and you will also have the bonus of sleeping better right after.

The great thing is that steam showers are now affordable enough that you can have a unit installed in your own home. You can check out https://poshh.co.uk/bathroom/shower-enclosures/shower-cabins.html for more designs and models.