Maintaining good nutrition is a central part of the Wellness Lifestyle that Technogym promotes, and this is particularly important during Ramadan. To ensure your body is optimally nourished and energised during Suhoor and Iftar, here are some helpful tips.

1. Break your fast with dried fruits

Start your iftar with fruits and dried fruits to reduce hunger pangs and prevent overeating. Fruits are a healthy option due to their high fibre content and lower risk of spiking blood sugar levels. Dates are an ideal choice, as they are rich in the right kind of carbohydrates which can help restore energy levels and combat fatigue after fasting. Eating 1-3 dates before any other foods is recommended.

 

2. Reinforce your Iftar with plenty of hydrating fluids, and opt for low-fat, nutrient-rich options that are high in liquid.

For Iftar, it is important to stay hydrated by drinking plenty of fluids and consuming low-fat, nutrient-rich foods. Smoothies, fruit, soups, and yogurt are all good options as they contain natural sugars that will provide energy. To ensure balanced nutrition, incorporate starchy foods like whole grains, fruits, vegetables, and protein-rich items such as meat, fish, eggs, and beans.

 

 

3. For Suhoor, it is recommended to select complex carbohydrates, lean proteins, and foods that are high in fluids

For Suhoor, opt for nutrient-dense, complex carbohydrates, lean protein, and high-fibre or whole-grain foods that are rich in fluids. This will help to keep you feeling satiated for a longer period of time. Some examples of suitable options include potatoes, sweet potatoes, corn, oatmeal topped with fruits and nuts, millet, quinoa, wholemeal bread, and wholegrain cereal.

 

4. Incorporate a modest amount of healthy fats into each meal

Incorporating a small portion of good fats into every meal can be beneficial in multiple ways. Unsaturated, monounsaturated, and polyunsaturated fats are highly satiating and can help keep us feeling full for longer. Additionally, fats play an important role in hormone production and can help boost our immune systems during periods of fasting. Sources of these healthy fats include nuts, seeds, extra virgin olive oil, fatty fish (such as sardines, mackerel, salmon, and trout), and avocados.

 

5. Provide your muscles with essential protein to help them grow and develop

Incorporating increased amounts of protein into your Ramadan meals can help you maintain your muscle mass while also keeping you satiated until the next meal. For the most effective results, try incorporating sources such as chicken breast, red meat, tuna, legumes, tofu, and Greek yogurt into your diet.

 

Experience a Healthier Ramadan Through Nutrient-Rich Foods

 

Ramadan is the perfect time to focus on nourishing your body with nutrient-rich foods and fluids. Active individuals should take advantage of the opportunity to fuel themselves with carbohydrates, lean proteins, electrolytes, and other essential elements. A balanced diet consisting of a variety of fruits, complex carbohydrates, proteins, and vegetables should be consumed to satisfy both nutritional needs and taste buds. Remember to enjoy in moderation for optimal health.

 

Muslims from different parts of the globe may have varying fasting patterns and traditions, but one thing remains the same: a balanced meal can help keep your blood sugar stable, providing sustained energy levels throughout the day with reduced risk of fatigue. During Ramadan, we should strive to consume food that is nutrient-rich and will help replenish our energy resources, maintain muscle mass, and enhance satiety.

 

It is important to be mindful when eating during iftar and to listen for when your body is telling you that you have had enough. Taking 20 minutes to allow your body to register that it is full can prevent overeating and reduce stress on your body. By practicing good nutrition and eating habits, you can maximize your energy levels and enjoy a healthier Ramadan.

 

 

Why you should have dry fruits while fasting?

 

Fasting can be beneficial for your health, and incorporating dried fruits into your diet is an ideal way to increase the diet's nutritional value. Dried fruits are packed with vitamins, minerals, and fiber, which can help you stay energized and healthy during your fast. They also contain high amounts of protein, iron, and other essential nutrients, making them an excellent choice for vegetarians. Additionally, dried fruits are a great source of calcium, copper, magnesium, potassium, phosphorus, riboflavin, vitamins A, C, E, K, B6, and zinc, all of which are essential for optimal health. Consuming these foods can lead to improved energy levels, better digestion, and overall improved health.

 

Dry fruits are a great choice for fast-paced breaks during sunset prayers, as the natural sugars they contain are quickly converted by the liver into energy. This is especially important during fasting, as the body is weakened and unable to digest complex meals. Dates, in particular, are a great source of essential vitamins, minerals, and fiber, as they are rich in oils, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium. Furthermore, dates are high in fiber, helping to prevent constipation that can occur when eating traditional high-fiber foods.

 

Dried fruit is an excellent way to boost your immune system, as it contains essential oils, protein, potassium, and calcium. Additionally, the high levels of antioxidants found in these snacks can help to protect against illnesses and diseases. Moreover, eating dried fruit and nuts in moderation can be beneficial for weight loss as they are lower in fat, carbohydrates, sugar, and higher in essential oil and protein.

Experience Quality, Taste Excellence with Azartaj's Halal Certified Dried Fruits and Vegetables

 

Azartaj is committed to producing and exporting only halal certified products. All of their products are certified by Halal Food Authorities in accordance to the Islamic laws. This ensures that all of their products are safe to eat and are produced in a manner that meets the standards of the Islamic faith.

Azartaj's products are also carefully selected for their premium quality. They make sure that their ingredients are of the best quality and that their products taste great. The Azartaj team is also committed to providing the best customer service and prices, so that their customers can find the perfect product for their needs.

Azartaj is the perfect source for all kinds of halal dried fruits and vegetables. Whether you are looking for a healthy snack or an exotic ingredient for a delicious meal, Azartaj has the perfect product for you. So if you’re looking for quality dried fruits and veggies, look no further than Azartaj.